Fitness and Wellbeing

Pure Stretch

This class has the following aims:

To releases muscular tension
To develop core strength
To reduces mental and physical fatigue

To be suitable for everyone
Easy to follow
Sociable and light hearted

Classes take place on Thursdays starting at 9:30am

Contact

For more information please email the Fitness and Wellbeing Community group at fitness@delamerepark.co.uk

Conditioning Intervals

For Men and Women age 15 +

General fitness training for all abilities. Exercises include cardiovascular fitness, callisthenics, muscle tone/endurance, core stability, balance and Pilates style exercises to help improve everyday functional fitness , balance muscle groups and improve general fitness for sports. Wear anything comfortable and trainers.

Classes take place on Tuesdays starting at 9.15am